Sunday, December 22, 2024
HEALTH ARTICLE - DO YOU NEED TO TAKE VITAMINS, MINERALS, AND OTHER DIETARY SUPPLEMENTS?
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| Shaklee B-Complex |
Do you need to take vitamins, minerals, and other dietary supplements for health? If you do, which supplements should you take?
Most of us are willing to concede the necessity of having a balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is necessary to use vitamin pills and other dietary supplements to do this. Can't we get enough of the vitamins we need from our daily diet?
I suppose that some of us might be in good enough health not to need additional vitamins, minerals, and other dietary supplements, but IF YOU FALL INTO ONE OF THE GROUPS BELOW, you might want to consider adding at least a daily multivitamin supplement to your diet.
IF you are a woman: Women are possibly deficient in such minerals as magnesium, folic acid, zinc, calcium, and in some cases, iron. If you are pregnant or using birth control, you may require additional vitamin or mineral supplements for good health.
IF you diet for weight loss or follow a fairly limited diet or restricted nutritional regimen: Important vitamins and minerals are scattered widely across a broad range of nutritional options (i.e. foods), and if you are limiting your intake by volume or by type, you are likely limiting your intake of vitamins, minerals, and other nutrients vital to your health.
IF you eat the normal American diet: The "normal" American diet is not very normal, nor is it always good for your health! It is terribly lacking in the vitamins, minerals, enzymes, hormones, and other nutritional elements a healthy body needs. Additionally, if your diet does contain all of these in optimal quantities, you are possibly eating way too much food - Catch 22!
IF you smoke or drink alcohol often: Smoking and excessive drinking (roughly more than two drinks a day - which some say is GOOD for you), depletes certain vitamins and other nutrients.
IF you are already NOT in good health, physically or mentally: Your body may not be processing the vitamins, minerals, etc. that your diet is providing. Also, the EXTRA vitamins, minerals, and other nutrients you provide with supplements may have a positive affect on the condition. It goes without saying that an appropriate supplementation program MIGHT HAVE PREVENTED or lessened the impact of the health problem in the first place.
IF you love junk food and it tends to be a major part of your diet: Once again, you are probably not getting the dietary balance of vitamins, minerals, and other nutritional elements necessary for good health. Sadly, some constituents of these types of food, particularly refined sugar, actually leach vitamins, minerals, and other nutrients from your body, or prevent the effective use, transport, or absorption of these nutrients.
IF you cannot afford a steady diet of the foods that you realize are most valuable to your health: A multivitamin pill costs only a few cents a day, and without changing another single fact of your life, can contribute significantly to your health and well-being.
IF you are over 65: You have specific dietary deficiencies and needs, as well as a possible array of health problems. There's a good chance you are lacking in B-12, Vitamin D, Vitamin K, folic acid, zinc, Vitamin C, and other vitamins and minerals. As our bodies age (I'm 80, so I can talk), they become less efficient at processing nutrients of all types, so even if your typical diet contains all the nutrients you need, your body is probably not getting the complete benefit from them. I mentioned some possible deficiencies above. Let's look at only one - Vitamin D deficiency - as this is very common in folks over 65. This vitamin deficiency may contribute to some forms of cancer (including breast and colon cancer), muscular weakness, joint pain, and the well-published one - osteoporosis. Again, a daily multivitamin can go a long way towards promoting health in the years both before and after age 65.
OKAY, WHO'S LEFT!
IF you are male, under 65, in excellent mental and physical health, exercise regularly, have a nutritionally rich and diverse diet, do not smoke or drink, and are NOT QUITE CERTAIN that YOUR DIET contains all the vitamins, minerals, and other nutritional elements necessary for good health: You MIGHT want to tilt the odds in your favor with a good daily multivitamin supplement.
EVERYBODY ELSE CAN LEAVE!
Your health is fine. You don't need to supplement your present diet with vitamins and minerals.
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The author is retired from the Army after 21 years of service, and has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years and has written and published poetry, essays, and articles on various subjects for the last 40 years. He became interested in health and fitness in the '70s after reading numerous books, including Dr. Kenneth Cooper's "Aerobics", and beginning his own lifelong fitness program. This has led him to continue his personal research into health and fitness for over 30 years and to pursue coursework on health and fitness.
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Labels: daily multivitamins, donovan baldwin, Health and Wellness, minerals, supplements, vitamins
