Ravensong Poetry And Writing Blog by Donovan Baldwin
Ramblings of Donovan Baldwin, Fort Worth poet and writer of articles who has been abusing the English language for over 40 years. Resources and information articles for poets and other writers. Poetry and writing. Member of Mensa.
For me, even changing wiper blades becomes an adventure.
Bought new ones at Autozone and brought them home. Never changed them on the Tundra before, and had a little problem figuring out how to get the old ones off.
So, after not being able to accomplish it by brain power and brute strength, I looked at some YouTube videos.
After viewing one, and certain of my newfound knowledge, yet, still vaguely disturbed that it was telling me to do what I had already tried unsuccessfully, I went downstairs and tried again.
Abject failure.
Back upstairs again.
More videos.
They all showed the same technique.
Finally... FINALLY...
I found a text set of instructions that said, essentially...
"BUT, if you DO NOT have original equipment wiper blades...."
I recalled a quick trip to a Riley's Auto Parts store in Dyersburg, Tennessee a while back, when the helpful employee had to come up with a "special implement" to install replacement, "God knows who made them", wiper blades when one of mine went sailing into space.
To repeat, "... if you do NOT have original equipment wiper blades, the process is reversed, AND...."
A daily multivitamin can act as a form of "nutritional insurance" to help fill gaps in your diet.1 However, for many people, a multivitamin alone may not provide all the necessary nutrients, and for some, specific supplements are highly recommended.
When a Multivitamin Might Not Be Enough
Nutrients in low amounts: Many multivitamins contain low levels of certain key nutrients, particularly calcium and magnesium, because including the full recommended amount would make the pills too large to swallow.2
Specific dietary needs: People on restricted diets, such as vegans or strict vegetarians, may need to supplement with nutrients like vitamin B12, which is primarily found in animal products.3They may also need additional zinc, iron, or calcium.4
Life stage and gender:
Pregnant or breastfeeding women need specific nutrients like folic acid and iron, which are often provided in higher amounts in a prenatal multivitamin.5
Older adults may have trouble absorbing Vitamin B12 from food and may require supplemental B12.6 They also often need more calcium and vitamin D to maintain bone health.
Women of child-bearing age may benefit from additional iron to prevent iron-deficiency anemia.
Medical conditions: Individuals with malabsorption issues (like Celiac disease or chronic diarrhea), or those who have had gastric bypass surgery, often require specific vitamin and mineral supplements to maintain good health.7
Geographic location or lifestyle: People with limited sun exposure, especially in northern climates, may need to supplement with Vitamin D, as it's difficult to get enough from food alone.8
Important Considerations Before Taking Additional Supplements
Risk of toxicity: Certain vitamins, particularly fat-soluble ones like vitamins A, D, E, and K, are stored in the body.9 Taking high doses of these can lead to a buildup and become toxic. Similarly, excessive intake of minerals like iron, zinc, and copper can also be harmful.10
Interference with medications: Supplements can interact with prescription medicines.11 For example, high doses of vitamin K can interfere with blood thinners. It's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking other medications.
Multivitamin quality: The quality and formulation of multivitamins vary greatly. Some may use synthetic forms of vitamins that are not as easily absorbed by the body. Reading the label for specific forms of nutrients (e.g., looking for methylfolate instead of folic acid) can be helpful in choosing a quality product.
In conclusion, while a daily multivitamin can be a good starting point, it's not a one-size-fits-all solution. You may need specific vitamin and mineral supplements in addition to your multivitamin if you have a known deficiency, a medical condition, or a particular dietary or lifestyle need.12 The best approach is to focus on a varied and balanced diet, and consult with a healthcare professional to determine if you have any nutritional gaps that require targeted supplementation.
